Next mask body say way of malic pumpkin red jujube paste to everybody:
Raw material of cookbook of malic pumpkin red jujube paste:
Ground rice of nutrition of pumpkin of family name of bottle of 1/2 of red jujube paste of pumpkin of apple of henry family name, go smoothly 25 grams, water
Malic pumpkin red jujube paste makes a method:
1, prepare red jujube paste of pumpkin of apple of henry family name and; of ground rice of nutrition of pumpkin of henry family name
2, the warm boiled water that uses ground rice of nutrition of pumpkin of henry family name about 120 milliliter is moved into burnt;
3, enter red jujube paste of pumpkin of apple of henry family name, mix is even.
Pumpkin, apple, red jujube is the provision that our life middling sees, the nutrient component in these 3 kinds of food is very high. Pumpkin is us in the life often one of food of the tall calcium of edible, Gao Xin, Gao Tie, low natrium, contain inside a variety of carbohydrate, vitamin, protein, amino acid, adipose rich carbohydrate, vitamin and microelement; are contained in waiting for composition; apple and red jujube contains protein, adipose, carbohydrate kind, calcium of C of A of organic acid, vitamin, vitamin, minim a variety of amino acid. In the meantime, iron is one of main raw material that synthesize haemoglobin, edible these food, darling enrichs the blood the effect is apparent, increased the immune power of darling greatly with this. Mix these 3 kinds of food together to make the mashed vegetable or fruit of be eaten together with rice or bread that is darling, can be the vitamin with compensatory and many darling and microelement, increase immune power, let lovely darling have energy more.