Food notices during equipment pregnant, after be opposite, the health of darling grows have major effect. What allow mom and accurate father to want to assure all sorts of nutrition not only between equipment pregnancy so is balanced, should notice complement more a few nutriment. Folic acid of complement of the need before pregnant, calcic, iron, zinc and a variety of vitamins.
Equipment pregnant appropriate eats food
1, calcic, should much edible contains the food with more calcium; 2, the food that contains a lot offolic acid; 3, rich ferreous food; 4, the food that contains rich zinc; 5, the food that contains a lot ofa vitamin.
Vegetable: Three-colored amaranth, spinach, lettuce, asparagus, a variety of Chinese cabbage, carrot, beautiful dish, tomato, asparagus
The flesh kind: Egg of soup of animal liver, bone, birds
Fruit: Pineapple, apple, peach, apricot, grape, carry child