3 delicate the recipes of pigeon breast pork of filling empty fills body strong put oneself in another’s position be nothing difficult
Healthy dietary habit wants balanced, carry feed no good. For maigre to loving to eat friends, also want to eat some of meat appropriately. And pigeon breast flesh is a good choice. The flesh is tender not be bored with, the effect of nourishing body is first-rate still. And digest more easily, all sorts of nutrition inside the flesh are absorbed easily also. Recommend 3 delicate the recipes of pigeon breast pork of filling empty.
Soup of bead of millet rice chicken
Material: Gallinaceous breast flesh 150 grams, egg 2, su Mi 200 grams.
Flavoring: Clear soup, yellow rice or millet wine, ginger juice, soy, salt, do starch.
1 egg break up, agitate divide evenly, su Mi is abluent, gallinaceous breast flesh is abluent cut man, join yellow rice or millet wine, soy, dry starch and ginger juice to catch divide evenly.
2 clear soup enter arenaceous boiler, join Su Mi, big baked wheaten cake leaves, put chicken, again after boil, in changing small fire, cook chicken ripe sodden.
3 change conflagration, burn boil, enter egg fluid, agitate comes loose to add salt next can.
Effect: Complement powerful body, be good at lienal appetizing, edible of the person that suit arteriosclerosis, but the person that diseases caused by external factors gives out heat is unfavorable edible.
Melon ginger chicken piece
Material: Sauce ginger 10 grams, red any of several hot spice plants, green pepper, egg each one, sauce melon 15 grams, gallinaceous breast flesh 300 grams.
Flavoring: Water starch, gourmet powder, soy, salad oil.
1 egg is broken, take egg white, gallinaceous breast flesh is abluent, approve piece, enter egg white and water starch, catch divide evenly. Melon of sauce ginger, sauce is approved piece, immerse with clear water, red any of several hot spice plants and green pepper cut small lozenge piece.
2 oily boiler are burned 4 into heat, enter melon of sauce ginger, sauce and chicken piece, cross oily fish out, former boiler takes bottom oil, enter a few clear water, burn boil, enter raw material, add gourmet powder, fry a little while again can.
Bao of skin of gallinaceous fire fish
Material: Tender horsebean valve 50 grams, ripe ham piece 50 grams, flesh of ripe chicken breast 50 grams, water sends piscine skin 250 grams.
Flavoring: Salad oil, pepper, xian Shang, gourmet powder, salt, yellow rice or millet wine, jiang Pian, green paragraph.
Skin of fish of 1 water hair approves lozenge piece, after putting boiling water quick-boil to iron abluent.
2 boiler are cheered, burn heat, put piscine skin, Jiang Pian, onion paragraph, flesh of ripe chicken breast is entered after stir-fry before stewing is sweet, add yellow rice or millet wine, chicken broth, burn the cap on rear cover, convert small fire boils 20 minutes, join tender horsebean valve, ripe ham next piece, salt and gourmet powder, burn 2 minutes again, scatter on pepper, choose Jiang Pian, green paragraph can.
Effect: Hairdressing protects skin, blood of grow take a tonic to build up health